De-Stress Rejuvenation Weekend (5)

3 day retreat to relax and reconnect to nature, with vegetarian meals, rawfoods, juices and plenty of Ascension yoga and meditation. Start the Friday with Yin Yoga, followed by a light vegan meal then mantra meditation. Saturday 5 am Ashtanga style yoga, then muesli and fruits. Helping out a bit on the retreat, then preparing lunch and a large vegan lunch. Time to yourself to bushwalk or sunbake. Afternoon healing or massage private sessions. Followed by a talk on yoga of Patanjali and how it fits into your life. A light vegan meal or juices, then a meditation on the chakras and vayus then bedtime. Sunday it is 5 am yoga hatha style, vegan breakfast and either kayaking on the Nymboida River (kayaking is not part of the retreat) or helping out and relaxing in the bush. Another delicious vegan lunch you help prepare. Then we have a closing circle, some herbal tea and say goodbye.

Email us for schedule or see 'retreat' webpage at the bottom.