SAS Nymboida Yoga Bootcamp 8 days

This one-week retreat is to improve yoga postures, meditation skills, nutrition vegan, vegetarian and rawfoods to spiritually connect to the Yoga by grounding yourself in hard work, fitness, peace, love and nature. This is for fit young people to go hard at the yoga and has 5 am starts. Trail running, kayaking, etc. You also need to help out on the retreat every day. 2 yoga classes a day, meditation in the evening. And karma yoga in the garden and grounds. Camping options available and dormitory accommodation. Classes on yoga philosophy and Patanjali's system focusing on the first 4 limbs and the physical body - Asana and Pranayama. Kirtan chanting and singing some nights. People will help out with the vegan meals. If you want to get your hands dirty, learn a lot, get fit and have some fun, this is your retreat.