About Ascension Yoga

About your retreat
Yoga, Food, Routine, Rules and Yoga Instructor



Due to the nature of the retreats we cannot socially distance here. This means you need a negative Covid test to come here. After you do your test you must self isolate and use a mask in public before arriving here if you are coming from Sydney, Victoria or overseas. We are remote and protected from Covid. There is no community contagion in Clarence Valley.


Australia has one of the lowest Covid19 cases in the world. We aim to keep it that way! And have lobbied politicians. They didn't listen now we have a second wave that was completely avoidable. Quarantine should mean you are put in a Quarantine facility away from cities and not in a hotel. If you test positive you need to be taken to a Quarantine facility or hospital and isolated. None of this is being done. Now too late in Victoria.


You will be living and breathing life into your temple with the yoga teacher in his forest Lodge deep in the wild Australian bush in a private remote valley surrounded by millions of hectares of gum forest. It was chosen to be in complete seclusion from outside interference to reconnect you to Nature. 

There are many amazing bush walking trails with views of sandstone cliffs in order for you to explore the native Eucalypt nature and forest to meditate and connect to the native flora and fauna. Rock wallabies, possums, Kookaburras, goannas, many birds, bats, lizards and frogs.


The Yamas and Niyamas are taught according to Patanjali. Asanas and Pranayama are Ashtanga and Sivananda Hatha mix. Meditation is Tantric Chakra focussed and Vipassana. We will teach to your level which includes yoga philosophy.



Your retreat needs healthy nutritious organic vegetables and fruits grown here at the retreat to nourish your body as a whole. We have mango, walnut, lemon, orange, grapefruit, custard apple, mandarin trees in our own beautiful Orchard. Cauliflower, broccoli, gourmet lettuce, mortgage lifter tomatoes, parsley, sweet potato, zucchini, pumpkin, bok choy, cabbage, spinach, capsicum, peppers, beans, herbs, dill, thyme, oregano, mint - all are grown here for you to eat.  So you can experience food grown with yogic love and kindness in your vegan feast meals and juices. We pride ourselves on the praise we get for our meals.


  • Hatha, Ashtanga and Pranayama starting at 5 am will recharge your body.

  • Healthy breakfast of muesli and fruits will lead you into some Karma Yoga, helping out at the retreat.

  • Yoga Nidra will relax your body before preparing for the main meal of lunch.

  • In the afternoon, it is free time or Zen art, holistic massage, or Tantra practices. 

  • A light meal at evening, then meditation, kirtan or a lecture on Ascension system.

  • Finishes the day at 9 pm to rest under the stars in the deep forest of Eucalypts in Australia. 

The health retreat is vegan and has much rawfoods including juices. You can do juice or water fasts here.




  • You must do the yoga and meditation classes here.

  • No alcohol is allowed nor meat, drugs, smokes not even coffee. 

  • Do not bring any food at all including snacks here.

  • You MUST fill in a HEALTH CARE FORM.

  • So you connect to NATURE computers, tablets and mobiles are not allowed here. This is your chance to take a break from them. Outside contact is only permitted in urgent situations. This is time to self reflect and take a break from the world. There is no TV here nor internet for guests.

  • Take pen and paper. Zen art is taught.

  • No books are allowed unless yoga related.

  • Strong emotions can arise from this spiritual place where you go deep into the Yoga to Ascend your soul. You need to be able to commit to that process for the full duration of the retreat. 

DHYAN ABHAY - yoga instructor

I've been practicing yoga since my early 20s and did my yoga teacher training with Vipan in Rishikesh's Rishikul Yogashala. And will guide you into Ascension Yoga. A system I developed after trying almost every style of yoga. I have taken the best from all of them. Then merge them back into the Classical Patanjali's 8 limbs with Tantra to get to the true essence of yoga. That is to attain spiritual truth, to become self realised and to be able to meditate in complete silence without thought experiencing ecstatic bliss. 


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1 Ascension Drive, Nymboida, NSW 2460


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