Yoga UOCA 101
ONLINE Yoga Studies 101 UOCA
Delve into last 4 limbs of Patanjali's system - Yamas, anatomy of the chakras, pranic energy system and learn yoga philosophy and finish with understanding how meditation works. Get fit and healthy by learning how the yoga system comes together to bring you eternal peace. Can enrol anytime.
Time & Location
Yoga UOCA 101
About The Event
This online course is to improve yoga postures, with its main focus on the Pratyahara, Dharana, Dhyana and Samadhi meditation skills including the chakra system and the subtle body looking into the Vayus of Ayurvedic medicine, anatomy, nutrition, vegetarianism and to spiritually connect to the Yoga by grounding yourself in peace, love and nature. Learn about Ascension Yoga and the classic path of Patanjali to Enlightenment. Each lesson you will experience an ascending limb of Patanjali's codified system examining the end goal of cessation of thought whether this is dualism or not by looking at the original Sutras and the concept of isolating the Purusha from the Prakriti. And how Tantra has influenced this to non-dualism using the body's chakras and prana to open up the subtle body. Culminating in the subtle differences in Samadhi - where object and subject merge in meditation to go altogether in Kaivalya.
Each week you are sent a separate email with questions you need to answer and will be corrected for your geater understanding.
Additional Zoom private classes available.
Final exam and certificate of completion.