Weekend De-Stress Yoga Retreat
About your retreat
Weekend Ascension Yoga Retreat
Our Weekend De-Stress Ascension Retreat is a wonderful opportunity to relax to a full weekend at our tranquil retreat centre in the Hinterland from Coffs Harbour in Northern NSW. In general the Ascension retreat has a maximum of 6 guests here, mostly we prefer just four. This is an intimate retreat where you work one to one with the yoga teacher and get a taste of ashram life. Some retreats may have more people but very rarely would there be over 15 for a larger event and you will be informed of such.
You will reap maximum benefits from participating in the complete weekend retreat sessions and in a whole weekend of yoga, nourishing food and immersion in nature. All our retreat programs offer up to three yoga or meditation classes each day but you can also choose to swim in the dam, walk in the bush or relax and unwind. You will have time to focus on your holistic wellness program to de-stress from your busy life and consider a more relaxed peaceful way of living.
You can also benefit from adding treatments not included in the retreat. You can select from the various options of different styles of massage treatments and spiritual healing therapy. These massages or personal healing are scheduled in the afternoons when you have free time. These treatments are not always available on a retreat and depend on staffing.
The weekend stay will give you time to add on additional activities such as kayaking, otherwise you must remain on site where you can enjoy the dam and bush walking grounds. The retreat centre has an organic vegetable garden and orchard where much of the produce for the delicious meals is grown and 100 hectares of bush walks. The fresh, seasonal meals are all plant based (always with vegan and gluten-free options). As part of the Health and Wellness Retreat, you get to learn some gardening skills and pick some of the ingredients, and assist in the cooking or preparation process.
Retreat offers an opportunity to really relax into the pace of the program, the vibe of Nymboida and to reconnect to your highest intentions.
Ascension De-Stress Retreat Schedule
This Retreat is designed to offer a comprehensive health immersion to ascend and transform your body and balance your mind and emotions giving you a taste of the classical system of Patanjali following his 8 fold limbs to enlightenment.
You must fill out the healthcare form which will be sent to you before your booking will be accepted. It is important you do this promptly on registering and answer truthfully all questions.
Please do a RAT test day before arrival if you're feeling sick or had Covid in the last month. And inform us of the results by sending us a photo of the result. If you test positive your booking fee will be refunded. You can do a test here for $50 if you cannot access a RAT. We’d prefer you to not do this here. Some guests may be immune compromised.